Why Noise Could Be The Secret To Better Sleep

Many people swear that they can’t fall asleep without a sound machine — but why is it that a little background noise can sometimes help us sleep?  While it might sound counterintuitive to use sounds to quiet your brain, studies have shown that white noise — whether it’s the buzz of your air conditioner or the pitter-patter of a jungle rainstorm — can be beneficial as a sleep tool.  Dr. Christopher Winter, a neurologist and sleep medicine doctor in Charlottesville, Virginia, explained to The Huffington Post how it can actually help some people fall — and stay — asleep. “It’s very important that

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